Alexander Technique

The Alexander Technique helps millions of people across the world to naturally overcome: - muscle tension and stiffness - back, neck and joint pain - poor posture - breathing and vocal problems - anxiety and stress-related conditions

People use the Technique to: - improve performance and prevent injury in music, drama and sport - enhance business and presentation skills - support pregnancy and childbirth

... or simply because they want to change conditions that stop them enjoying a happy, healthy life.

You learn the Alexander Technique through one-to-one lessons with a qualified teacher who will address your individual needs.

Learning the Alexander Technique involves changing long-standing habits and relies on your active participation. The technique involves no specific exercises, requires no special equipment and can be practices wherever you are. It is suitable for people of all ages and levels of physical fitness.

Alexander Technique is available at Carre Street Clinic on Saturdays. Courses and workshops are also available, please contact us for more information.

How much does it cost?

£40 per session.

Alexander Technique

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